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We understand how intimidating it can be to get started on a new fitness journey. Don't worry, our aim is to make your journey as simple as possible.
Rock Steady Boxing of Wilmington has been around for 8 years to help people fight back against Parkinson's Disease.
We are striving to help every person find a higher quality of life through greater health.
Schedule your no-sweat intro with us by filling out the contact form with all of your details, and we will contact you to schedule your no-sweat intro.
Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.
Yes. We like to organize our fitness classes into small groups, as this allows you to meet others.
We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.
If you are a beginner, we recommend starting with 1 to 2 classes a week, with the goal of working up to 4 a week after your first few months. This depends on what other exercise you get throughout your week and varies person to person. Exercise is the best medicine to fight PD!
We have filtered water available to our members.
No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.
We take all major credit cards, debit cards and personal checks.
Our classes start with a warm up that includes gate drills, stretching, big movements and body weight exercises. Every class is different, some classes are more boxing specific, strength and conditioning focused with circuits or a mixture of both. All classes have a variety of exercises designed to attack PD at its vulnerable points. We'll work on hand eye coordination, voice activation and cognitive drills to help build new neuropathways. Each class ends with roughly ten minutes of yoga, on the ground or in a chair.
No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.
