Personal Training in Wilmington

Personalized Instruction for Parkinson's Patients and Seniors

Join our private mitt work sessions designed specifically for individuals with Parkinson's disease and seniors. Our certified trainers provide personalized instruction, focusing on mitt work techniques tailored to your individual needs and abilities. Improve coordination, agility, and overall fitness in a supportive and empowering environment.

Targeted Boxing Training

Engage in targeted boxing training with private mitt work sessions. Our experienced trainers guide you through a series of boxing drills and exercises, including punches, footwork, and defensive techniques, using focus mitts to enhance your skills and technique.

Individualized Attention and Feedback

Receive individualized attention and feedback from our dedicated trainers during private mitt work sessions. Whether you're a beginner or have previous boxing experience, our trainers provide guidance and support to help you refine your technique, build confidence, and achieve your fitness goals.

Empowering Fitness Experience

Experience an empowering fitness experience with private mitt work sessions at Rock Steady Boxing. Improve your boxing skills, increase cardiovascular endurance, and enhance overall well-being in a welcoming and inclusive environment tailored to individuals with Parkinson's disease and seniors.

Take the Next Step in Your Fitness Journey

Take the next step in your fitness journey and join us for private mitt work sessions at Rock Steady Boxing. Whether you're looking to improve boxing skills, enhance coordination, or simply stay active and healthy, our personalized training sessions offer a safe and effective way to achieve your fitness goals. Join us and experience the benefits of boxing training today!